Taurine
Ingredient Info
Taurine is an amino acid naturally found in the body that supports cellular function and protection. In skincare, it's typically used in oral supplements or formulations to support skin health and hair vitality, though topical efficacy data is limited.
Benefits
- May support hair growth when used as part of an oral supplement
- Provides amino acid building blocks for skin and hair protein structure
- Generally well-tolerated in supplement formulations
Science: A 2023 clinical trial found that an oral supplement containing taurine combined with other amino acids (cysteine, methionine), collagen, iron, and selenium improved hair loss outcomes when paired with standard treatments for androgenetic alopecia and telogen effluvium. However, taurine's individual contribution to these results cannot be isolated from the other ingredients in the formula.
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