Bromelain
Ingredient Info
Bromelain is a natural enzyme mixture extracted from pineapple fruit and stems that works by breaking down proteins on the skin's surface. In skincare, it's used as a gentle exfoliant to remove dead skin cells and may help reduce inflammation and redness.
Benefits
- Gentle enzymatic exfoliation
- May reduce inflammation and redness
- Potentially supports wound healing and skin repair
Potential concerns
- Can cause irritation, redness, or sensitivity in some users
- May trigger allergic reactions, especially in those with pineapple or latex allergies
- Excessive use may over-exfoliate and damage skin barrier
- Not suitable for very sensitive or compromised skin
Science: Recent systematic reviews confirm bromelain retains enzymatic activity after absorption and shows modest efficacy for topical applications, though most clinical evidence focuses on oral and wound-healing uses rather than cosmetic skincare. Safety data indicate common side effects are mild (irritation, sensitivity), but individual tolerance varies significantly.
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